Clinical HRV recovery tracking
Turn a five-minute HRV session into recovery insight you can follow over time.
Run guided HRV sessions, understand your wellness scores, and track recovery patterns across days and weeks.
Recovery snapshot
Session summary ready
Readiness
82
Good recovery
Readiness
82
HRV
76
Stress
34
Energy
81
Live BPM
72
Calendar trend
Week improving
Product value
Everything after the session becomes easier to understand.
Guided capture
Follow a simple five-minute session with live heart-rate feedback and clean progress states.
Readable recovery scores
Review health, energy, stress, focus, HRV, and readiness in one clear summary.
Deeper HRV analysis
Open HRV charts, tachogram, Poincare, respiratory coherence, and autonomic balance when you want detail.
Your session summary is the main product.
Each session turns raw heart data into wellness scores, HRV analysis, baseline context, and a readable interpretation.
Health
78
Energy
81
Stress
34
Readiness
82
HRV analysis
Stable rhythmBaseline context
Interpretation
Recovery looks steady, with strong energy and a manageable stress signal. Use the trend view to see whether this pattern holds.
Diagnostic preview
Recovery makes more sense over time.
Calendar history, weekly reports, and monthly patterns help each reading become part of a larger recovery picture.
Calendar history
Weekly recovery
Score 78, improving
Baseline progress
11 of 15 guided mornings captured
Start session
Begin a guided HRV reading.
Complete protocol
Move through the five-minute flow.
Review summary
Read scores, charts, and context.
Track trends
Follow recovery over time.
Demo
Try the live flow when you are ready.
Start Demo opens a guided sample session so you can see how a reading is captured before the summary and trend views.